SEE WHY YOU SHOULD ALWAYS BE HAPPY AND LAUGH MORE....


Many years ago, Norman Cousins was diagnosed
as “terminally ill”.

He was given six months to live. His chance for
recovery was 1 in 500.
He could see the worry, depression and anger in
his life contributed to, and perhaps helped cause,
his disease.

He wondered, “If illness can be caused by
negativity, can wellness be created by positivity?”
He decided to make an experiment of himself.
Laughter was one of the most positive activities he
knew.

He rented all the funny movies he could find –
(This was before VCRs, so he had to rent the
actual films.) He read funny stories.
He asked his friends to call him whenever they
said, heard or did something funny.

His pain was so great he could not sleep.
Laughing for 10 solid minutes, he found, relieved
the pain for several hours so he could sleep.
He fully recovered from his illness and lived
another 20 happy, healthy and productive years.

(His journey is detailed in his book, Anatomy of an
Illness.) He credits visualization, the love of his
family and friends, and laughter for his recovery.
Some people think laughter is a waste of time. It is
a luxury, they say, a frivolity, something to indulge
in only every so often.
Nothing could be further from the truth. Laughter is
essential to our equilibrium, to our well-being, to
our aliveness.

If we’re not well, laughter helps us get well; if we
are well, laughter helps us stay that way.
Since Cousins’ ground-breaking subjective work,
scientific studies have shown that laughter has a
curative effect on the body, the mind and the
emotions.

So, if you like laughter, consider it sound medical
advice to indulge in it as often as you can.
If you don’t like laughter, then take your medicine
– laugh anyway.

Use whatever makes you laugh – movies, records,
books, cartoons, jokes, friends, etc.

Give yourself permission to laugh – long, loud and
out – whenever anything strikes you as funny.

The people around you may think you’re strange,
but sooner or later they’ll join in even if they don’t
know what you’re laughing about.

Some diseases may be contagious, but none is as
contagious as the cure. . . laughter.

The right and power to laugh and be happy is in
your hands.- always ware a smile, laugh as much
as you can.
Live A Happy Life From Now!!

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